More than just Physio, a great place for functional yoga practice, combining the practice of yoga with targeted recovery from injury or sport. As a cyclist I find Will’s classes super useful for recovery from exercise help with race readiness!

Kom CPT google review

I hurt my back during the Great COVID-19 Lockdown of 2020 and was in deep trouble: housebound with debilitating back pain for a week. I contacted The Balance Group by email and they set me up with Ulika who speedily set up a video consultation. I was hugely impressed by how knowledgeable, efficient and helpful she was, sorting out my problem remotely with a single consultation.

Thinus Booysen

Over the past three and a half years Ulika, as my physiotherapist, has made sure that I run all my major races, including the Two Oceans and Comrades Ultra Marathons. Suffering from chronic lower back and Achilles issues, her depth of knowledge and expertise has helped me immensely in achieving my goals. Her understanding of the entire human physiology places her in a good position to recommend appropriate rehab strategies that is sustainable and assist with a quick recovery. I really appreciate her skills, caring nature, support and for always getting me race day ready even when the odds are against it.

Malcolm Fiellies

The most thorough, integrative and honest approach to physio and healing the body. Every session with Ulike has been so informative and I’ve left feeling far more capable of dealing with my body than before. Can’t recommend them enough.

Leila Kidson- google review

Dr Murray McDonald (chiropractor) is beyond excellent. He explains what is going on with me in a way that I can understand, develops a recovery program suitable to my lifestyle and needs and most of all, he was ready for me at the time of my appointment and didn't rush me out for the next patient who was not scheduled 15 minutes after me. He took his time and genuinely gave me first class treatment and made me feel like a priority. HIGHLY RECOMMENDED!!!

Casey van niekerk- google review

I dont often write many testimonials or endorsements but this is one that I needed to. There are many articles on the mental and health benefits of both yoga and simply stretching every day and am sure a quick Google search will give you hundreds of pages to look at. I can only speak from the experience of actually doing this combination of yoga mobility with Will Lindeque every morning for the last month. It has not only improved my life physically but the mental benefits of starting my mornings with Will's class have been invaluable. At a membership of only R500 a month, to have access to Will's daily teachings, both live and recorded sessions to complete in your own time, is simply a must for everyone regardless of any other activities you are doing. I can guarantee you still are not stretching enough and/or correctly. Will is probably one of the country's premier yoga teachers but it's his attention to, and understanding of the body that sets him apart. His constant drive to help and incredible ability to teach individuals with varying physical requirements is incredible to witness. I cannot say anymore than this is a must for everyone. Thanks Will for all your patience, incredible teachings and just making the mornings that much better to start the day with each day.

Kyle Leigh- google review

I discovered Toni just over a year ago, to say she is a highly talented physio is an understatement, having been to osteopaths and chiropractors for years no one was able to get to the bottom of my shoulder, hip and sometimes knee pain. She not only does a full hour of treatment but she is highly intuitive in understanding your body and goes to the root of the problem. She also works to help you resolve the problem and recommended a whole regime of exercises and actions. This is when I started a mix of vinyasa and therapeutic yoga with Will, also at Balance, massage with Kirsten and Craig. I now not only rarely need to see Toni, it's been life changing for me with no aches, better posture, and helping me with stress management and well being, given my highly stressful job. I cannot recommend Balance enough, Toni and her team are truly exceptional in their care of their patients, members and the individual and tailored attention that is given. Thank you to the Balance team for truly improving the quality of my life.

Soraya Benchikh

Toni was excellent. I had been struggling with my knee for ages and she helped me in one session and gave me targeted exercises to do. Highly recommend!

Amy Laird

Toni has helped me immensely, both as an athlete and as a trainer. Her knowledge and professionalism are unrivalled and her passion is second to none.

Richard Dean-Sumares

Highly recommend this practice!Love the holistic treatment approach and Toni-Lynne is probably THE best practitioner I have ever encountered!

Andrea Van Greunen

I cannot praise Toni enough. She is beyond dedicated, professional and incredibly good at what she does. She has been a godsend.

Talya Kahan

Toni-Lynne is one of the best physiotherapists I have ever worked with, she has a wealth of experience and delivers a first-class service tailored to your personal requirements. Her video summaries are extremely helpful to remember her instructions and create a daily routine.

Guido Dunkel

It’s so hard to show gratitude and give a worthy review to a business which has given me so much. 15 years of tears, pain and going from specialist to specialist to sort out a back problem which wasn't even a back problem. I spent a fortune on going to the best doctors only to end up in the care of The Balance Group by grace of a desperate call to a friend who sent me there. A year later and I’m on a path I could never have imagined possible. The right holistic approach with a team who know what to do and a full diagnosis with plan of action. In truth the English language is too weak to explain how Toni and her team have helped me but I’m so grateful and also never felt better and not on any medication any more!! I never thought I could get here.

Elias Tzouvanni

Literally the most amazing physio experience I have ever had! From fixing a sprained ankle to come back stronger than before to improving my range on things I thought would never move to designing personalized exercises. Then working on finer details of performance has been particularly fun, improving foot point, shoulder range for handstands and spine for backends. Honestly a fixer of all things! I could just keep signing praises!!

Roslyn Lavery

Toni has a holistic approach to physiotherapy I have not encountered before, not only treating the problem but trying to get to the root of the cause. She also uses several methods to address complex issues making sure the treatment is very effective. I can highly recommend The Balance Group.

Jei Jei

I have had chronic back pain since I was a child and have been a mystery to a whole series of medical professionals that I have been to see over the years. But Toni at the Balance Group, in all honesty, changed the way that I live my life! For the first time I had someone treat my whole body as a unit and not get totally distracted by the current single area that I was experiencing pain in. I am now able to exercise and live my life mostly pain free, which I really thought might never be a possibility. It's like magic!

Hannah Lavery

Since working with Toni, we have managed to sort some really bad habits and issues. what I particularly like with my treatment is the tailored program to suit my needs, schedule and level of commitment. Toni is attentive and intuitive listener too!

Siew Leng Tai

I have had many different types of injuries over the years and Toni has continued to give me the best treatment imaginable. Her new venture at Balance has only made this better. I have been struggling with a shoulder injury for over a year and her team at Balance have finally made me feel like there’s hope! Could not recommend her more.

EMMA DITTMER

I had been away for a while and when I returned, it felt like meeting an old friend. The Balance Group are a wonderful bunch of professionals who not only treat your physical ailments but also help condition your thinking toward movement, health and breaking your own limits. I had very limited flexibility and movement in comparison to the everyone else, however I was never made to feel inferior, exercises were adapted and I was always encouraged. I highly recommend Will's classes and Ulika's physiotherapy has changed my life.

Reah Morar

BOOK YOUR APPOINTMENT WITH US