The Balance Academy
Health Talk
Date and time: 26th June 2025 at 6pm
Strength training and why muscles matter with Toni-Lynne Monger
Cost ZAR 150 (we will be serving wine and soft drinks)
Why is strength training such a buzz word especially in our menopausal years? Why do muscles matter? We will spend an evening explaining the role of muscles and how they assist in glucose control and insulin sensitivity. We will also explore types of exercises and which are best for:
bone health
fat loss
cardiac health
hot flushes
This interactive evening will answer many of your questions with the aim to inspire you to train more goal oriented. At The Balance Group we believe in individualized medicine and training. Our unique bodies require different emphasis’ and we want to help figure that out. Come spend an evening with us exploring this topic, regardless what age you are. The younger you start the better your body is prepared for the later years.